Wendy’s Salads Menu with Prices 2025
The Wendy’s salads menu offers fresh, healthy, and flavorful choices, making it a great option for those looking for a lighter meal. The menu features four popular salads available year-round: the Cobb Salad, Taco Salad, Apple Pecan Salad, and Parmesan Caesar Salad. Each salad is priced at $9.39 at all Wendy’s locations across the United States. However, prices may vary slightly from one location to another due to regional taxes.
In this article, we will explore the complete Wendy’s salads menu with prices for 2025, along with the ingredients, nutritional details, customization options, and what makes these salads stand out in the fast-food world. Let’s get started!
What Makes Wendy’s Salads Special
Wendy’s salads stand out because they are made fresh every day using quality ingredients. Unlike many fast-food places, Wendy’s prepares its salads in-store, so you always get crisp lettuce, juicy toppings, and well-cooked proteins. Here’s what makes them a great choice:
- Fresh ingredients like hand-cut lettuce, seasonal produce, and never-frozen meat.
- Daily preparation for better taste and texture.
- Customizable with extra toppings or dressings to fit your preferences.
- Healthy options available for different diets, from low-carb to protein-packed.
Wendy’s Salads Menu with Prices
Below is the full salads menu with updated prices and images for each item.
Apple Pecan Salad
Romaine lettuce, shaved parmesan, parmesan crisps, and Caesar dressing deliver a classic, savory taste.
$9.90 · 540 Calories
Parmesan Caesar Salad
Red and green apples, roasted pecans, blue cheese, and spring mix lettuce create a sweet and nutty combo.
$9.89 · 530 Calories
Cobb Salad
Grilled chicken, crispy bacon, boiled egg, tomatoes, cheese, and fresh lettuce make this a protein-packed option.
$9.89 · 660 Calories
Taco Salad
Seasoned beef, crunchy tortilla chips, chili, cheddar cheese, lettuce, and salsa come together for bold Tex-Mex flavor.
$9.90 · 620 Calories
Nutritional Information (With Dressing)
| Salad Name | Calories | Carbs (g) | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Parmesan Caesar Salad | 530 | 15 | 34 | 37 | 1270 |
| Cobb Salad | 660 | 18 | 38 | 49 | 1180 |
| Apple Pecan Salad | 540 | 44 | 32 | 27 | 1280 |
| Taco Salad | 620 | 32 | 32 | 43 | 1540 |
Seasonal and Limited-Time Salads
Wendy’s regularly updates its menu with seasonal salads, Frosty treats, burgers, Kids meal, drinks, and more to keep things fresh and tasty. In 2024, favorites like the Summer Strawberry Salad returned, along with the popular Grilled Chicken Ranch Wrap, both loved for their light and fresh flavors.
No new seasonal salads have been announced yet for 2025, but be sure to check Wendy’s menu regularly for the latest limited-time items.
How to Order Wendy’s Salads
Ordering a fresh Wendy’s salad is easy. Whether you prefer dining in, grabbing it on the go, or having it delivered straight to your door, Wendy’s makes the process simple and convenient. After 10:30 a.m., just head to your nearest Wendy’s to order at the counter or through the drive-thru.
For even more flexibility, use the Wendy’s app or website to customize your salad exactly how you like it, and choose between pickup or delivery. Plus, every order helps you earn rewards that you can redeem for discounts on future meals. If you’re staying in, popular delivery services like DoorDash, Uber Eats, and Grubhub bring your favorite salads right to your home or office.
Pro Tip: Don’t forget to check the Wendy’s app regularly for exclusive deals like free toppings or special discounts to get the most value from your order.
Ready to enjoy a delicious, fresh salad? Simply click the Order Now button below to get started!
FAQs
What time are salads available at Wendy’s?
Salads are available after breakfast hours, typically starting at Wendy’s lunch hours around 10:30 a.m. Check with your local Wendy’s for exact times.
Can I customize my Wendy’s salad?
Yes! You can add or remove toppings, choose your dressing, or request extra ingredients via the app, website, or in-store.
Are Wendy’s salads healthy?
Wendy’s salads can be healthy, especially when customized to reduce calories or carbs. Opt for grilled chicken and vinaigrette dressings for lighter options.
Does Wendy’s offer seasonal salads?
Yes, Wendy’s introduces limited-time salads like the Summer Berry Burst or Fall Harvest Chicken Salad. Check their website for current offerings.
What are the best sides and drinks to pair with Wendy’s salads?
Wendy’s salads pair perfectly with their classic natural-cut fries or a warm baked potato topped with sour cream and chives, offering a satisfying contrast in texture.
For a lighter choice, fresh bread rolls or seasonal fruit cups with apple slices add a refreshing touch. Hearty options like Wendy’s signature chili or seasonal soups complement the salads well.
To keep the meal balanced and refreshing, iced tea, lemonade, or bottled water are ideal beverage choices. These carefully selected sides and drinks enhance the overall dining experience with Wendy’s salads.